Becoming Your CONFIDENT Authentic Self
MODULE 1 Knowing and Understanding Yourself
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Module 1 – Knowing and Understanding Yourself - Brief Description
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Lesson 1 – Introduction to the Becoming Your Beautiful CONFIDENT Authentic Self Course (5:33)
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Lesson 2 ~ Know Yourself – The First Step to Being Authentic (3:34)
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Lesson 3 ~ Top 10 Ways to Develop Self-Awareness (8:20)
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Lesson 4 ~ Who Are You? Pondering Your Personal Identity (5:00)
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Lesson 5 ~ Increase Self-Understanding by Journaling Your Life (4:51)
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Lesson 6 ~ Discovering Your Personal Set of Values (5:07)
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Lesson 7 ~ 15 Questions to Ask Yourself to Discover Your True Passions (6:27)
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Lesson 8 ~ Module 1 Summary and Reflection (2:30)
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Module 1 – Know Yourself Quiz
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Module 1 Audio files
MODULE 2 Giving Your Self-Concept a FULL Makeover
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Module 2 – Give Yourself a Self-Concept Makeover - Brief Description
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Lesson 9 ~ Re-Evaluating the Past (7:24)
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Lesson 10 ~ Build Your Self-Esteem (6:20)
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Lesson 11 ~ Be Proactive About Increasing Your Satisfaction in Life (9:56)
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Lesson 12 ~ Who Do You Wish To Be? (2:49)
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Lesson 13 ~ Module 2 Summary and Reflection (2:40)
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Module 2 – Give Yourself a Self-Concept Makeover Quiz
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Module 2 Audio files
MODULE 3 Learning to Accept Yourself for Who You Are
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Module 3 – Accept Yourself - Brief Description
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Lesson 14 ~ Self-Acceptance: What It Is and How To Get It (5:50)
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Lesson 15 ~ 4 Ways to Come to Terms With Your True Self (3:53)
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Lesson 16 ~ 3 Strategies to Let Go of Past Mistakes and Move Forward (4:08)
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Lesson 17 ~ Feel Better About Yourself by Leaving the Burden of Guilt Behind (7:41)
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Lesson 18 ~ Transform Your Inner Critic Into Your Own Personal Cheerleader (5:03)
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Lesson 19 ~ Break Free From Crippling Self-Doubts With These 3 Tips (4:45)
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Lesson 20 ~ Proven Strategies to Eliminate a Negative Self-Image (5:35)
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Lesson 21 ~ 8 Tips for Building a Healthy Self-Image (5:33)
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Lesson 22 ~ Module 3 Summary and Reflection (2:58)
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Module 3 – Accept Yourself Quiz
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Module 3 Audio files
MODULE 4 Learning to LOVE Yourself
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Module 4 – Love Who You Are - Brief Description
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Lesson 23 ~ Embrace Your Individuality (9:15)
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Lesson 24 ~ Stop Seeking Approval From Others and Enjoy Greater Self-Esteem (5:03)
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Lesson 25 ~ The Flaw of Comparing Yourself to Others (4:47)
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Lesson 26 ~ 8 Ways to Learn to Like Yourself and Live the Life You Want (4:49)
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Lesson 27 ~ Self-Authority: Believe in Yourself (8:20)
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Lesson 28 ~ Loving Your Physical Self: Looking After Your Body (6:14)
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Lesson 29 ~ Loving Your Emotional Self: Understanding and Respecting Your Own Feelings (6:04)
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Lesson 30 ~ Loving Your Intellectual Self: Feeding Your Mind (6:47)
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Lesson 31 ~ Loving Your Spiritual Self: Caring for Your Soul (6:29)
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Lesson 32 ~ Module 4 Summary and Reflection (2:20)
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Module 4 – Love Who You Are Quiz
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Module 4 Audio files
MODULE 5 Determine Your Life Purpose
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Module 5 – Determine Your Life Purpose - Brief Description
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Lesson 33 The Benefits of Discovering and Living Your Life Purpose (3:59)
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Lesson 34 ~ Questions to Reveal the Purpose of Your Life (6:14)
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Lesson 35 Finding Your Purpose Through Writing (3:27)
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Lesson 36 ~ Meditation Can Unlock the Subconscious (3:05)
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Lesson 37 ~ 7 More Questions to Reveal Your Life Purpose (3:50)
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Lesson 38 ~ Make Your Purpose a Part of Your Life (3:45)
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Lesson 39 ~ Module 5 Summary and Reflection (2:04)
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Module 5 – Determine Your Life Purpose Quiz
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Module 5 Audio files
MODULE 6 Living Authentically
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Module 6 – Living Authentically - Brief Description
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Lesson 40 ~ On Being Authentic (4:52)
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Lesson 41 ~ Setting Your Life Priorities (5:20)
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Lesson 42 Dare to Be Yourself (5:05)
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Lesson 43 ~ Show the Real You: 10 Easy Ways to Reveal Your True Personality (4:56)
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Lesson 44 ~ Finding the Courage to Express Your Feelings (5:18)
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Lesson 45 ~ Remember to Present Yourself Honestly (4:56)
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Lesson 46 ~ The Power of Your Inner Voice (4:00)
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Lesson 47 ~ Developing the Courage to Cultivate Originality (4:34)
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Lesson 48 ~ What Would You Do With Unlimited Resources? (4:15)
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Lesson 49 ~ Module 6 Summary and Reflection (2:00)
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Module 6 Living Authentically Quiz
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Module 6 Audio files
Before You Leave....
